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3NUTRITION
Q&A about your specific needs to reach your goals, meal planning, recipes, how to properly read Ingredient Labels, etc.
0SUPPLEMENTATION
How to properly protocol specific supplements for any Deficiencies, Logs, Company Reviews, & Much More...
0STRENGTH & CONDITIOINING
Develop, implement, assess and supervise evidence-based programs that improve athletic performance & safeguard Health
0POWERLIFTING
The Pros & Cons Of Powerlifting Training, and how to properly perform The Big 3's
0CROSSFIT
constantly varied, high intensity, functional movements. It includes a mix of Olympic lifting, gymnastics, & much more!
0MUSCLE CHEMISTRY
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0GROUP FITNESS
G.F. VERSUS P.T.-What's the Difference, Which one is better?Which one makes the most sense?
0PEPTIDES
Peptides: How to properly protocol, reconstitute, proper usage of the needles & syrin, and how each benefit you.
0RECIPES
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0Strongman Athletes
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