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Forum

Welcome to Our Fitness Forum; where no subject is too taboo! However, our MODS answer your inquiries w/ Scientific FACTS

General Discussion
Share stories, ideas, pictures and more!
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Questions & Answers
Get answers and share knowledge.
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EFA STAFF ONLY
Private category for admins and moderators.
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NUTRITION
Q&A about your specific needs to reach your goals, meal planning, recipes, how to properly read Ingredient Labels, etc.
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SUPPLEMENTATION
How to properly protocol specific supplements for any Deficiencies, Logs, Company Reviews, & Much More...
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STRENGTH & CONDITIOINING
Develop, implement, assess and supervise evidence-based programs that improve athletic performance & safeguard Health
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POWERLIFTING
The Pros & Cons Of Powerlifting Training, and how to properly perform The Big 3's
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CROSSFIT
constantly varied, high intensity, functional movements. It includes a mix of Olympic lifting, gymnastics, & much more!
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MUSCLE CHEMISTRY
Welcome! Have a look around and join the conversations.
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GROUP FITNESS
G.F. VERSUS P.T.-What's the Difference, Which one is better?Which one makes the most sense?
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PEPTIDES
Peptides: How to properly protocol, reconstitute, proper usage of the needles & syrin, and how each benefit you.
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RECIPES
Ask us anything to get personalized Nutritious ingredients and foods to aid you in your Meal Plans
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Strongman Athletes
General Discussion, Competitions, Sandbag Newbie Questions, U105kg Atlas Stone WR, Strongman Without Implements, & more
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General Discussion