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Welcome to Our Fitness Forum; where no subject is too taboo! However, our MODS answer your inquiries w/ Scientific FACTS
- General Discussion- Share stories, ideas, pictures and more! 4
- Questions & Answers- Get answers and share knowledge. 1
- EFA STAFF ONLY- Private category for admins and moderators. 3
- NUTRITION- Q&A about your specific needs to reach your goals, meal planning, recipes, how to properly read Ingredient Labels, etc. 0
- SUPPLEMENTATION- How to properly protocol specific supplements for any Deficiencies, Logs, Company Reviews, & Much More... 0
- STRENGTH & CONDITIOINING- Develop, implement, assess and supervise evidence-based programs that improve athletic performance & safeguard Health 0
- POWERLIFTING- The Pros & Cons Of Powerlifting Training, and how to properly perform The Big 3's 0
- CROSSFIT- constantly varied, high intensity, functional movements. It includes a mix of Olympic lifting, gymnastics, & much more! 0
- MUSCLE CHEMISTRY- Welcome! Have a look around and join the conversations. 0
- GROUP FITNESS- G.F. VERSUS P.T.-What's the Difference, Which one is better?Which one makes the most sense? 0
- PEPTIDES- Peptides: How to properly protocol, reconstitute, proper usage of the needles & syrin, and how each benefit you. 0
- RECIPES- Ask us anything to get personalized Nutritious ingredients and foods to aid you in your Meal Plans 0
- Strongman Athletes- General Discussion, Competitions, Sandbag Newbie Questions, U105kg Atlas Stone WR, Strongman Without Implements, & more 0
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