If you’ve been keeping an eye on the fitness industry over the past several years, you may have noticed a new phenomenon emerge. SARMs,...

Plyometrics are often the final stage of a physio’s rehab program as they involve teaching the patient how to apply their newly gained...

Trying to boost your performance with an energy drink can actually do more harm than good. Advertisements for energy drinks are plastered...

Internal cleansing may empty your wallet, but is it good for your health? Spring usually makes us think of cleaning — putting our records...

Something that is overlooked when it comes to Nutrition

At some point of time, all of us have seen the 'gurus' on the fitness forums chiming into every testosterone thread with the cliche'd...

I first heard of the term “micro-dosing” from an interview I read a number of years ago featuring infamous supplement developer, Victor...

We have been an online/virtual Health & Fitness Company since 2009. Recently, I had a discussion with one of my peers regarding the fact...

THIS IS NOT MEDICAL, LEGAL, OR ANY OTHER TYPE OF ADVICE. THIS POST IS MADE FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY.

Most people know that exercise is good for them but sometimes don’t know where to start. Today, with so many exercise modalities, options...

So I have touched upon Blood Panels, specifically a CMP (Comprehensive Metabolic Panel) and all it entails. But why is this specific kind...

Multijoint movements—squats, hip hinges, presses, rows, lunges—should be the foundation of any good program. But that doesn’t mean...

The big lifts themselves may be corrective in nature to a certain extent, but when a client displays severe valgus, butt wink , and...

Static stretching inhibits strength and power production [1] and should be avoided at all costs. Right?

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...